Mindfulness is usually defined as the capacity to give full, loving, clear attention to each moment and whatever is
arising there, with complete acceptance, freedom from judgment and simply allowing everything to be present.
This has been characterized as including both inner mental perceptions, and an outer orientation of curiosity, openness and acceptance. Your capacity to truly achieve this state is a function of the achieved clarity of each of your three selves, and the degree of their conscious cooperation and synergized energy state.
For pure consciousness to be present in an unclouded state, the eye of perception must be clear on all three levels of your multidimensional self. This is most effectively realized through consciously removing old thought forms and patterns from your subconscious, and designing new, more useful and clear ideas that your subconscious will agree to accept. It also requires eliminating any need-driven, conscious self images, and establishing a full rapport and energetic conscious relationship with your superconscious. When this process is underway, there is an opening in the heart, and a new quality emerges, heartfulness.
Heartfulness results from the full embodiment in the heart of the synergized energies of your conscious self, your subconscious and your superconscious. Your heart functions as the synthesizing center in your multidimensional self, for it has the capacity to receive, hold and blend all the incoming energies into a synthesized whole. This allows the emergence of a new, multidimensional human being who brings the three dimensions into a unified, loving expression in the great magnetic center of the heart. It allows the radiation of these energies throughout your being, in alignment with all three selves and the higher plan.
It also allows for a very interesting capacity to emerge which can be called “multidimensional listening.” As this synergy develops in your heart, it is then possible to listen to and understand others on all three levels of their being as they are communicating with you. The following is a simple meditation you can use to begin to facilitate this loving, synthesized relationship between the three selves.
Three Selves Love Meditation
Affirm yourself as the conscious self and focus your energy, consciousness and love as a radiant sun in your heart center.Extend your awareness upwards to become aware of the superconscious aspect of yourself – connect with your overlighting soul as a greater sun radiating divine purpose, love and intelligence.Maintaining the focal point in your heart center, extend your consciousness to include and open into the loving, lighted energies that you are receiving from your superconscious.Then allow them to flow down to your subconscious in your solar plexus center (at your navel), radiating love to it deeply and fully. Invite your subconscious to focus some of its energy, love and awareness into the sun within your heart center, and allow an exchange of love between your subconscious and you, as the conscious self, to focus there.Now, with your subconscious, you together can open yourselves to your superconscious soul and both radiate your love to it.Allow both you, as the conscious self, and your subconscious to completely receive the love from your superconscious. Then ask your superconscious to bring some of its energy, love and awareness into the sun within your heart center, uniting with the love you, as the conscious self, and your subconscious have already blended in your heart. Feel the descent of soul energy into your heart sun – allow your soul being and energy to be present in your heart, radiating with love, blending with your other two selves to allow the full synergy or unification point to emerge. (Note the quality of this love is greater than the sum of the parts.) Allow the point of unification and synthesis in your heart sun to gently radiate out, filling every part of your being, including your mental, emotional and physical bodies, and all your organs –your brain, nervous system, heart and circulatory system, digestive systems, bones, muscles, cells, atoms and your DNA, filling all with love and light.